Losing weight is hard, keeping off the weight is even harder, as a matter of fact, 95% of people fail to keep the weight off. But, you know what? It doesn’t mean you are one of those 95% people. The same strategies you used for weight loss can be used for keeping the weight off…
Today, overweight and obesity have become a global epidemic. This has been largely contributed by the universal Western type diet, which is composed of highly processed, chemical contaminated, genetically modified, and incompatible foods. These foods make people to gain weight by two ways; excess multiplication of fat cells and excess growth of fat cells. If…
Weight Loss Diet…when you will Google out this thing, you will surely find high protein low carb diet in the list. Since last few years most of the health and fitness experts are paying importance to high protein low carb diet. High protein low carb diet plan, helps us to consume calories between 30 to…
Lemon is refreshing for its multitudinous helpful uses. Adding fresh lemon to hot boiling water is a touted solution for losing weight. However, is there any clinical confirmation that supports the case? What are the advantages of drinking lemon water? The benefits of taking hot lemon water are parading energetic skin, keeping up healthy assimilation,…
Warm weather has arrived and with it, many of you might be thinking to lose a few pounds which you’ve gained in the winter months. And, spring is the time of the year when people usually make a commitment for Weight Loss. We interviewed top experts around the world and here what they said to us…
Do you have any idea, how powerful fruits are? Fruits are one of the healthiest gifts of nature. But, many people hold the misconception while considering them for weight loss. As it includes sugar content, it is considered to be the culprit for the failure while attempting to lose weight. Are you looking for Superfoods?…
The Story Of The Man Who Managed To Lose 80 Pounds Robert Mathews’ life changed with the entire incident which happened when Robert was playing with his six-year old son in the garden. “I was running behind him and could not get anywhere near him.” He further adds, “I was struggling to get a breath…
Diana was a very active girl during her high school days. She even used to take part in different sports activities like volleyball, basketball, etc. She was an all-rounder who managed to get many trophies for sports. The 5’8 girl was fit and active. Things changed when she reached college. And, after some time she…
