It is recommended to carry out atleast 30 minutes exercise on most days of the week to achieve an optimum heart health. If you can not spare 30 minutes altogether, you can divide your routine into 10-15 minutes small sessions. You should opt for minimal rest periods and in addition to full body exercise, alternately carry out upper and lower body exercises to get the maximum results. While doing a hard workout your blood starts to pump harder and stretches the arteries and improves the elasticity of the arterial wall.
So, give your heart some workouts and unlock the life saving power of exercise with these popular cardiovascular exercise:
The exercises included in Circuit training are a great boredom buster and perfect workouts for weight lossthat help you burn 30% more calories. It blasts fats and sculpts every muscle with the step-by-step workout.
It offers more cardio benefits to get your heart rate up. To improve your heart health, any movement is better than sitting still. But, circuit training is one of the best exercises to improve cardiovascular fitness.
Hit the Pool
Yes, swim for a workout your heart will love. Lane swimming is one such exercise that gives you greater benefits on your time invested. Progressing 8 to 10 lengths of pool per swim style and varying styles on different days. This will include doing front crawl and legs only with flutter board on one day and switching up to back crawl and breast stroke the another day. This will keep your heart as well as overall health and fitness.
Carrying out heavy workouts can sometimes become harder for your heart. Yoga helps in lowering the blood pressure and making the blood vessels more elastic and promoting a good heart health.
It strengthens your core and inner well-being. Additionally, there’s no need to pay for the gym, you can find some healthy heart yoga options online and practice them as a workout at home or where you find convient time.
According to a study done at British Medical Association, Cycling regularly can reduce the risk for the coronary heart disease. They found that cycling 4 kms everyday, decreases the chances to develop heart problems by shocking 50%. Large muscle groups in the legs are used during cycling that elevates the heart rate and improves not only the cardiovascular fitness but also burns calories and improves the mental health.
Performing some dancing activities like zumba, salsa or simply full-fledged Aerobics would be very effective for your heart health. Dancing your way to maintain a healthy heart makes for a rhythmic and aerobic exercise.
Just find out some space and a good music that motivates you and set up the range of beat per minute depending on your ability and preference.
Simply walking out for a healthy heart is a great option to go for. It is the base of the aerobics. Walking is a safe, enjoyable, inexpensive and an easy exercise that fits in almost any anyone’s daily schedule. Whether it be walking to your nearby grocery store or a morning walk, it helps effectively in maintaining a good heart health.
There are a list of physical exercises that guarantee lifetime of cardiovascular fitness and overall well-being but all of them are not heart healthy. It mostly depends on your physical situation and your ability of working out. If any of the exercise feels like torture, leave it and choose another one that you can easily carry on. Find out something that gives you fun and boosts your mood as well. This will promote happy and healthy mental health too.