Is your chronic disease hindering your goal to lose weight? No need to worry! This article elaborating tips for losing weight would guide you to the correct aisle.
There are some diseases which can result in sudden weight gain and trouble you in near future. Due to that weight gain, it might increase the risk for other complications and at the same time invites other health issues gravely affecting your well-being.
Maintaining your body weight and staying in shape is not that difficult for a person who is determined to take healthy measures for a healthy lifestyle. This is the reason why Thomas Carlyle quotes- “He who has health, has hope; and he who has hope, has everything.”
Let us take a glance into which is the best way to lose weight if you are suffering from any of the following chronic diseases.
1. Weight Loss With Diabetes
Diabetes is the most common diseases which can result in sudden weight gain. Once diabetic patients start gaining extra pounds, it really becomes arduous for them to deal with it and lose it effectively. This is also because of the fact that a person with diabetes cannot and should not stay hungry for a longer period of time.
So, dieting that includes fasting is a NO-NO for them. Besides, there are some ways that can surely help you to lose weight.
A. Formulate a Meal Plan
Controlling portion of food you intake is much better than starving. This can be done simply by changing your eating habits.
Use a small plate instead a big one and consider consuming small portion of food regularly. Consuming food in small plate creates an illusion in our mind that we’re having more food as the plate looks completely filled.
This theory of plate is one of the best ways to control portions of food you nibble and avoid unnecessary calorie intake.
|Weight Loss Promoting Foods||What to Avoid?|
|Fruits and Vegetables||Starch-Rich Foods|
|Whole Grains||Processed Meat|
|Yogurt||Refined sugars and grains|
|Cottage Cheese||Deep Fried items such as potato chips|
B. Schedule Your Workouts
Set your action plan and shed unwanted calories through any workout exercise for making your body fit and fine. Initiate with simple walking, jogging, swimming, dancing or yoga and then proceed with other weight lifting exercises. But, ensure that you are taking appropriate guidance for getting you on a correct path.
Weight loss with diabetes is not an arduous task, if it is planned by an expert advisor for receiving the correct clue.
C. Tweak Your Lifestyle
Heading towards a healthy lifestyle doesn’t require any painstaking efforts, its just that you need to tweak it correctly. This approach would help you with the increased insulin sensitivity and help you to lose weight efficiently. You just need to keep in mind the following points:
- Lose excessive fat
- Manage your stress levels
- Maintain your psychological health
- Get enough sleep
- Gain muscles
2. Weight Loss With Hypothyroidism
Hypothyroidism is a health condition in which there occurs deficiency of thyroid hormones. Here, the thyroid glands don’t produce enough of those hormones. This imbalance jeopardizes body weight, heart rate and metabolism rate. Due to this, the patient feels fatigue, which leaves no stamina in them to work out and cut down extra weight gained after this chronic disease gets diagnosed.
If you’re thinking about weight loss with hypothyroidism, then first of all you need to consult your doctor and ask him to get you accurate diet plan on the basis of your disease. Everyone who suggests you to eat less and exercise more, do not necessarily know about your metabolic rate.
So, get proper guidance for foods that would greatly help you in boosting metabolic rate. And embrace the same action plan for incorporating it in your daily routine to gain more energy for working efficiently.
For better convenience, take a note of these strategies to kick-start weight loss with hypothyroidism:
- Optimize your thyroid medication correctly
- Cut down carbs from your diet
- Never ever skip your breakfast
- Consider gluten-free diet
- Strike out refined sugars and processed foods from your meal plan
- Consume more anti-inflammatory foodstuff
- Nibbling frequent meals is the key
- Track your progress through maintaining a food diary
- Involve yourself more in physical activity
- Intake protein-rich food to boost stamina
- Exercising is good, but overdoing may worsen health condition
Striving to shed unwanted calories with this chronic disease, one of the best workout exercises that can be practiced is yoga. Besides, you can also opt for walking, aqua aerobics and strength training.
Furthermore, perform any of these exercises, but ensure you are making physical movements in either way out. This is because, medications of hypothyroidism involve hormonal fluctuations in the body which needs to be stabilized through accurate workouts.
3. Weight Loss With Arthritis
Arthritis is the chronic health condition that includes a disorder which affects joints of the body. The joint pain is too severe to perform any work without someone’s help. Its symptoms are stiffness, severe joint pain and swelling.
In this stage, performing any exercise or losing weight can greatly impact patient’s condition, as physical movements can give relief to joint pains. Especially, people who are overweight and those who are obese should lose their weight forthwith.
As a side effect of arthritis, there is a high chance that your weight may gain rapidly. This is because when you have active arthritis, it may hurt you and make you move less. In that case, losing weight in a flash becomes part and parcel to sustain a healthy lifestyle.
This is not it! Weight loss with arthritis reduces pain, improves the functioning of joints, makes you feel better, reduces inflammation, enhances heart health and gets you better sleep.
|Look Out For Meal Plans||Exercise To Ease Your Joints|
|Walnuts||Meditation and other yoga pose|
|Flaxseed or its oil||Resistance Training|
|Say no to foods with trans-fat||Make a habit of Walking, post-meal|
|Fruits and vegetables||Water Workouts|
Above-mentioned foods and exercises are highly beneficial that incredibly improves a health condition of the arthritis patients.
Fish, walnuts and flaxseed are fully loaded with omega 3 fatty acids. This nutrient is notably responsible for curbing arthritis effortlessly. It feeds your bones with a sufficient proportion of nutrition makes it healthy.
4. Weight Loss With Asthma
Asthma is one of the most common chronic diseases, which causes difficulty in breathing. It is a long term inflammatory disease of the airways of the lungs. Patients of asthma often suffer from allergic reactions or other forms of hypersensitivity.
Asthma’s symptoms include shortness of breath, chest tightness, coughing and wheezing. Episodes of these symptoms may occur either few times a day or few times week. It depends on the condition of a person. There are chances that their condition may become worse at night or while exercising. This is the reason, asthma patients cannot perform exercises that involve heavy intensity.
Nonetheless, there are several ways which can help you to achieve goals for losing weight and possess a healthy body. Let’s see how to exercise safely with Asthma.
Fruits and vegetables are essential to sustain a healthy lifestyle in any of severe health conditions. But, it is observed that nowadays people are rushing towards foods that can be instantly consumed or they are ready-to-eat. This habit can be life-threatening as any of the processed foods can make you allergic and you never know when it may hit hard, changing your health condition adversely.
Instead of consuming any processed foods or junk foods, you can embrace natural and nutritious foods. Ensure you consume foods that are rich in antioxidants, omega 3 fatty acids, vitamins and minerals. On the contrary, you should avoid foods that are loaded with trans fats and omega 6 fatty acids that are immensely unhealthy for your body.
Now that you know surefire ways to lose weight efficiently with these four chronic diseases, the ball is in your court. If you consider these tips, you won’t be left with any excuses for losing weight.