Are you skinny, bulky, or healthy?
What are the kinds of food that you consume throughout the day?
Do you make sure that your daily diet consists of considerable amount of whole grains, fruits & vegetables and other essential food that ensures that you stay healthy and fit for many years to come?
It is a truth that your personality is collectively made up of what you eat. That’s one of the major reasons why on some days we feel stuffed up and on other days we seem like a lean machine.
If you are aware of this fact, you are probably thinking of eating healthy from today. However, that is not enough. That is because if you’re gorging yourself on apples, bananas, and salads that is topped with fresh cream or custard, you might be eating healthy, but that is not a smart diet.
In order to build a body that you want that looks full, have a quick-responding brain and a great libido, you will need to monitor each bit that you are putting in your mouth. It means that you need to build your diet plans in such a way that it is not only healthy, but aids your overall fitness.
But, are you aware where you need to start from? Which foods will ensure that you stay the healthiest and the fittest? In order to find out, here are some of the top foods that could become a part of your health.
These diet hacks will ensure a strong health and fitness not only now, but also in the future.
High Protein Almonds for Health & Fitness. They are high in protein, vitamin E, and fiber. Almonds smoother the function of your heart, digestive system, and replenishes the skin with vital nutrients. Almonds are the favorite of almost all the health and fitness articles. Although they are equipped with unsaturated fats, they are avoided mostly because of the fact that they are high in calories. However, surveys have showed that there is no significant change in the weight when even ounces of almonds are included in the diet.
If you are looking to include more almonds in your diet, try keeping a bag of dry-roasted or seasoned almonds in the desk drawer at work-and snack on them rather than going for street food.
Great Quinoa for Diet. A half cup of quinoa contains approximately 318 calories and chances are that you may not be familiar with the exotic whole grain. You might not be familiar with the exotic grain that is grown in the Andes mountains. However, if you are a health and fitness freak, this is something that you should be aware of. It has a very mild flavor and thus ideal for those who hat whole grains. Even better, it is high in protein than any other grain and has all the nutrients to make your heart healthy. Quinoa is a great source of fiber and vitamin B.
3. Olive Oil
Natural Olive Oil for Health. Olive Oil is equipped with mono-unsaturated fat, making it an ideal food for heart health. In fact, mono-unsaturated fats has been proved to reduce the risk of heart diseases. However, that’s not the only reason for it. Olive oil also contain anti-inflammatory properties that means that it could help in reducing pain and swelling thus saving you from the trouble of taking a pain-killer. In addition to cooking with olive oil and using it as a dressing for the salad, you could even get more in the diet by mixing it with your protein shake.
Olive oil is also a great options for all those who are looking to lose weight fast, as it has the natural ability to reduce excessive fat.
4. Green Tea
Nothing Better than Green Tea to be Fit. Drinking 1-3 cups per day will help in combating almost all kinds of major illness. From cancer prevention to weight loss to potentially keeping the risk of Alzheimer’s disease at bay. It has proven itself to be an effective medication to prevent cancer and magically aids weight loss. Whether you take it hot or cold, there is relatively nothing better than green tea. If tea-bag is not your cup of tea, you could try the liquid extract.
Green tea is there in the diet list of many people who are wondering how to lose weight.
5. Black Beans
High Nutrition Black Beans for Health & Fitness. Though they may appear to be tiny, beans will help you in feeling energized and you will feel full for a long period of time as they are high in fibre. They are also stuffed with a highly complex form of carbohydrate that could take a long while to convert into energy. They are power-packed with protein, however they don’t contain saturated fats. Pick up any kind of bean and it will always be high on nutrition. So, why’d the experts recommend black beans? In simple terms, they have loads of fiber per serving.
Milk is the Best Freak for Everything. We all are aware of the wonderful benefits of milk. Your body goes into depression mode without this wonderful fluid. When you take just about enough amount of milk, your body will release hormones that cause the cells to retain calcium-and fat. Calories are still the main concern, so you should count the amount of milk that you are consuming. Dairy products contain some components that will help turn the fat burn at rapid speed and reduce the storage of fat in your body.
If you are hitting the fitness center to do some work out, ensure that you power-pack your self with adequate amount of milk along with essential supplements to rev up your work out
Soy Nuts. If you aren’t considering non-vegetarian food in your diet, soy is the perfect food for you. It contains the protein of meat, fiber of the whole grain, and the antioxidants, minerals, vitamins, and all the nutrients that the best vegetables and fruits would give. If you aren’t a fan of tofu and soy milk, you might consider taking soy in the form of soy nuts and soy protein in some protein shakes and bars will not only taste good but they are also very friendly.
Soy is also the best companion for those who are looking for a gym workout routine.
Germ Fighting Yogurt. Yogurt contains all the nutrients that you could ever get from the milk. However, it has some active culture that are capable of generating germ-fighting bacteria along the intestinal walls. So, does it matter? Yes, it does. You stay immune to various diseases. Researches and studies have proved that when you take yogurt frequently, there are less chances that you may catch a cold than those who rarely consume this wonderful dairy product. Just like milk, yogurt also contains calcium that boosts the fat-burning but will also help in keeping you satiated, thus making it an ideal food for weight loss. Try to buy yogurt that is less than a week old and ensure that you’re getting the best benefits from the active cultures that are present in them. You just need beware of the yogurt that is packed with added sugar and high-fructose corn syrup.
9. Water (Surprised!!)
Keep Drinking a Water to maintain Fitness. There are some very good reasons for consuming water. Water flushes the toxins from your system, keeps a check over the body temperature, and acts as an insulator for the joints, prevents kidney stones, and supplies the body with the raft of very important minerals. Without water, none of the super-foods will matter. Water has several benefits as we all know, however it is the most powerful consumable when you are aiming weight loss click here. Drinking a glass or two of water a half an hour before mealtime can help you in controlling your hunger.
If you feel that water could prove to be a boring affair, you could make half a gallon of sugar-free lemonade that you could sip throughout the day or buy a pack of calorie-free flavorings to add to the water bottle.