Do you have any idea, how powerful fruits are? Fruits are one of the healthiest gifts of nature. But, many people hold the misconception while considering them for weight loss.
As it includes sugar content, it is considered to be the culprit for the failure while attempting to lose weight.
Are you looking for Superfoods? Fruits are the best source of the nutrients and that too with the fewest calories. Not only does it help in losing weight, but also it brings in plenty of health benefits.
This is the main reason why fruits were used as medicines. Moreover, dietary fiber and natural sugar in the fruits make you feel fuller for being protracted.
It is suggested that people suffering from the hustle in their life and those who are unable to find time for the special weight loss training should definitely have fruits on a regular basis.
This way, at least some sort of nutrients would enter their body. Simply 2 portions of fruits a day, combined with basic walk would be the best way for those people to take a step into the fitness world.
Let us take a sneak-peek into the list of highly nutritious weight loss fruits.
WARNING: Before heading towards the list, let me warn you that fruits are only beneficial to health when consumed as a whole. When the juice is extracted from the fruit, all the healthy nutrients are oozed out along with the fiber. Simply you’re left with sugar content. So, take a call and ensure that with the name of fruits, you are absorbing healthy perks of it.
1. Weight Loss with Avocado
While considering fruits for losing weight efficiently, avocado is on the top of the list as it is enriched with omega 9 fatty acids. It boosts up the metabolism that serves your body with abundant energy to burn the extra calories.
Moreover, it is a good source of vitamin K, dietary fibers, pantothenic acid, copper, folate, vitamin C, potassium, vitamin B6, vitamin E, copper and magnesium.
While talking about calories, it contains 160 calories of 100 grams. Among which it contains loads of healthy fat i.e. 71 to 88% of total calories. Compared to other fruits, this high proportion of the healthy fats is 20 times more.
Due to this reason, it is one of the most preferred food items that can be consumed with the purpose to lose weight efficiently. Ensure to add it to your diet either in the form of smoothies, sandwiches, salads or even dips (broadly termed as guacamole).
2. Weight Loss with Watermelon
Another weight loss fruit is the watermelon which has minimum calories and maximum water content in it i.e 92% of the total fruit. Each and every juicy, delicious bite of the watermelon contains amino acids, antioxidants, potassium, magnesium, vitamin C, A and B6. One of the special traits of the watermelon is that it is devoid of any fat.
Simply consuming 100 grams of watermelon, not only does it keep the body hydrated, but also it makes you feel satiated for protracted.
3. Weight Loss with Lemons
Initiating a day with the goodness of lemon and honey is one of the best technique to strike down extra pounds hanging on your skin. There is no need to mention how rich lemon is with vitamin C. This is not it!
Lemon is loaded with B-complex vitamins, flavonoids, calcium, potassium, magnesium, fibers, citric acid and iron. Weight loss with lemons would be more efficient when calories are checked while consuming other food items.
4. Weight Loss with Banana
This yellow and white colored combination of fruit that is enriched with multiple nutrients such as vitamin B6, potassium, dietary fiber, biotin and vitamin C.
A single banana has the power to make you feel full for longer period of time. This way, weight loss with banana becomes easy and you can curb cravings for other junk foods that would greatly harm the health.
5. Weight Loss with Apple
There is no need to make you aware of the medicinal benefits of this fruit. As we all know ‘An apple a day keeps the doctor away’. Along with doctor, let us keep the fat away by consuming an apple. Fill up the blank time between two meals by grabbing an apple and have healthy snacking.
This red delicious looking fruit is high in fiber, potassium and vitamin. Consuming apple would not only promote losing weight but also, it will reduce the risk of cancer, diabetes and cardiovascular diseases.
6. Weight Loss with Orange
Orange is go-to fruit that is an excellent source of fibers and vitamin C. When oranges are consumed, its dietary fibers and juicy feature make you feel for the longer period of time. Furthermore, holding fewest calories, it contains magnesium, calcium, vitamin B6, vitamin A and potassium.
Weight loss with oranges becomes effective when merged it with any form of workout exercise.
7. Weight Loss with Grapefruit
This pink and red coloured fruit is not only eye-appealing, it is super healthy. It incorporates vitamin C, A, B1, biotin, fiber, potassium, and phytochemicals such as liminoid and lycopene.
A high proportion of carbohydrates in the grapefruit is proved to be the best breakfast, as it rejuvenates the body and fibers in it improve the digestion. It’s sugary content supplies energy, helping you to be the energetic entire day. This is the main reason why weight loss with grapefruit is extensively effective.
8. Weight Loss with Strawberries
Have you ever thought, one of your favorite foods can be in the list of weight loss fruits? But, it is highly responsible for making you fit and fine. Not only strawberries, but any of the berries plays a vital role in improving the health condition of the body.
Its high level of antioxidants brings in numerous health benefits, preventing several severe diseases from entering the body. This is because it detoxifies harmful toxins from the body and cleanses bowels, improving the digestive system.
Weight loss with strawberries is effective due to its special feature of ‘NO’ i.e. no cholesterol, no sodium and little calories. Apart from these benefits, it is rich in vitamin C and dietary fibers.
Also, it is a good source of potassium, calcium, magnesium and iron. Indulge yourselves in the goodness of the nutritious elements of strawberries in any form- whole fruit, smoothies or salad.
Now that we know which of them are the weight loss fruits, let us examine the pros and cons of it. Accordingly, we can know how it can be considered as the weight loss fruits diet.
- Being rich in antioxidants, fruits are very helpful to the body, as it boosts up the immunity and prevents certain diseases. Vitamin A, C, E, K are the most powerful antioxidants that are found in fruits.
- It is high in fiber that regulates the digestive system, making bowels healthy.
- Going for fruitarian diet helps in losing weight efficiently.
- It is environment-friendly, as seeds and nuts can be used again for farming. Unlike other natural foods, plants or animals are not killed for the consumption.
- The biggest disadvantage of fruit is that it is perishable. You can’t preserve it for a longer period of time.
- Comparing it to veggies and other food items, fruits are quite expensive.
- Wrong selection of the fruits can reverse back by gaining more weight due to high fructose content in it.
Accompanying workouts, consuming fruits would simply ease your task in order to achieve a toned body. Hunger pangs or craving would no more attack you; that might otherwise get unnecessary calories in the body.
When people are discussing upon vegetarian, vegan or non-vegetarian; let’s take a step ahead and be a Fruitarian. This shift to the weight loss fruits diet would serve you with proven results within few months. This conversion to the diet would not only aid you in achieving a toned body, but also it would be natural and cost-effective.