There is countless number of misinformation about mainstream nutrition circling around the internet. However, this article will debunk the 6 most common myths about mainstream nutrition.
Eggs Are Unhealthy
Eggs are considered unhealthy because it happens to contain a large amount of cholesterol and therefore, some people believe that it can increase risk of heart disease.
But, recently a study proved that the cholesterol in the diet don’t really increase the cholesterol in the blood. As a matter of fact, eggs raises the “good” cholesterol and is not associated with an increase in the risk of heart disease.
The bottom line is eggs are one of the most nutritious foods on the planet and eggs in breakfast can help you lose weight.
Eating a Lot of Protein Is Bad For Bones And Kidney
It’s true that eating lots of protein increases calcium excretion in the bones, but in the long term, protein has a strong sorority with improved bone health. As a matter of fact, the main two risk factors for kidney are diabetes & high blood pressure and eating lots of protein in the diet improves both. However, you always have the option of buying healthy diets plans from experts and, with Nutrisystem discount code you can buy them at discounted rates.
Saturated Fat Is Bad For You
Long time ago, it was decided that heart disease was caused due to eating too much saturated fat. It was based on a flawed studies and political decisions which now has been proven wrong.
An article published in 2010, analyzed around 20 prospective epidemiological studies with total sum of 347,747 subjects. All of their results showed that there is absolutely no association between saturated fat and heart disease.
Carbs Should Be Your Biggest Source Of Calories
The common point of view is that everyone should eat a low-fat diet with high carbs around 60% of total calories. This type of diet contains lot of grains and sugars with very low amount of fat foods like meats or eggs.
It may work for some people, but those who are obese, have metabolic syndrome or diabetes, this amount of carbohydrates can be dangerous. And, there actually has been a study between a low-fat, high-carb diet compared to a high-fat, low-carb diet and the results were in favor of low-carb, high-fat diets.
High Fat Foods Will Make You Fat
It’s commonly believed that the stuff that is gathered under the skin and making us look like puffy and soft is fat. But, it’s not that simple. Despite fat has more calories than protein per gram, but high fat diets do not make us fat.
It depends on the context. A Diet which is high in fat & high in carb will make you fat, but it’s not because of fat. In fact, diets which are high in fat & low in carbs causes greater fat loss than the diets that are low in fat.
You Should Eat Many Small Meals Throughout The Day
It is a popular myth that eating many small meals throughout the day, helps you to keep metabolism high. It’s true that eating increases the metabolism little bit when you’re digesting the meal, but the fact is that total amount of food is counted, not the number of small meals.
When we don’t eat for a while, a process in cells called autophagy cleans waste products out of our cells which is why fasting from time to time can be good for you. And several observational studies proved that those who eat 4 meals per day compared to 2 have increased risk of colon cancer.
There is no such evidence proving that the above statements are true and therefore, you should not believe in such myths. And, the diets with low carb are the healthiest and easiest ways to lose weight and reverse the metabolic disease which is scientifically proven.